TEN STEPS to Control Diabetes
by Mark Erik Meijer, MD
                        
                        
                        
                        
                      
                      
a younger (hairier) Dr. Meijer
HOME PROGRAM AUTHOR SAMPLE ORDER
Aynor Journal 1995-2002© list of article titles
for the “Home, Hearth, and Health” weekly column
published in Aynor, South Carolina, by Mark Erik Meijer, M.D.:
v07 #53 (10/26/95) “What is Depression and Who Can Get It?”
v07 #54 (11/02/95) “Depression CAN Be Treated”
v07 #55 (11/09/95) “Understanding Mental Illness”
v07 #56 (11/16/95) “It is Human to Err So Accidents Do Happen”
v07 #57 (11/22/95) “Eat, Be Merry, and Use Good Sense”
v07 #58 (11/30/95) “So You’ve Got a Headache”
v07 #59 (12/07/95) “Too H-o-t to Handle”
v07 #60 (12/14/95) “A GOOD Gift for Christmas”
v07 #61 (12/21/95) “Trying to Understand Lupus”

v08 #11 (01/04/96) “So You’ve Got a Cold”
v08 #13 (01/18/96) “Stomach Pain: What To Do or Not To Do — That is the Question”
v08 #14 (01/25/96) “Gall Bladder Attacks: Pain Beyond Belief”
v08 #16 (02/08/96) “Keep Things Moving Smoothly ... ”
v08 #17 (02/15/96) “Heartburn — It Doesn’t Have to Happen”
v08 #19 (02/29/96) “High Bloodpressure Should Be Treated”
v08 #20 (03/07/96) “Hypothyroid: Another Good Reason to Take Your Medicine”
v08 #21 (03/14/96) “Diabetes — Controlled, Not Cured”
v08 #22 (03/21/96) “Understanding Diabetes”
v08 #23 (03/28/96) “The American Diet”
v08 #24 (04/03/96) “Spring Fever?”
v08 #25 (04/11/96) “A Tan Just to Die For”
v08 #26 (04/18/96) “DON’T Scratch Where It Itches!”
v08 #27 (04/25/96) “An Ounce of Prevention ... A Tincture of Time”
v08 #28 (05/02/96) “Tick Tips to Think About”
v08 #29 (05/09/96) “Strokes Are Very Serious Business, Can Be Prevented, And Too Often Are Misunderstood”
v08 #30 (05/16/96) “You Are Now Entering the NO STROKE ZONE”
v08 #31 (05/23/96) “Snake Bites Can Pack a Serious Wallop”
v08 #32 (05/30/96) “Cuts and Care”
v08 #33 (06/06/96) “There IS a Fungus Among US”
v08 #34 (06/13/96) “PAP Smears prevent Death; It’s Just That Simple”
v08 #35 (06/20/96) “To the ER or To The Doctor’s Office?”
v08 #36 (06/26/96) “Guns Help People to Kill”
v08 #37 (07/03/96) “Controlling Asthma Takes Effort But It Can Be Controlled”
v08 #38 (07/11/96) “Arthritis Hurts!”
v08 #40 (07/25/96) “Good Night, Good Day”
v08 #41 (08/01/96) “Why Kathy Can’t Talk”
v08 #42 (08/08/96) “Twelve Ways to Lighten Your Days”
v08 #43 (08/15/96) “Avoiding Voiding Problems”
v08 #22 (08/22/96) “A Pain in the Rear”
v08 #45 (08/29/96) “This Time ... a Pain in the Ear”
v08 #46 (09/05/96) “Taking Care of a Sick Child”
v08 #47 (09/12/96) “Safe Baby Care”
v08 #48 (09/19/96) “Well! New Baby and New Mom”
v08 #49 (09/25/96) “Brain and Bug-Busters”
v08 #50 (10/03/96) “Breast Cancer: Fight It, Cure It”
v08 #51 (10/10/96) “Who Prevents Pneumonia?”
v08 #52 (10/17/96) “When to Grow and When Not to Grow”

v09 #01 (10/24/96) “Not For Men Only — What is Prostate Cancer?”
v09 #02 (10/31/96) “The Fountain of Youth in Simple Pill Form”
v09 #03 (11/07/96) “Heartburn — It Doesn’t Have to Happen”
v09 #04 (11/14/96) “Heartburn Update — Is It Curable?”
v09 #05 (11/21/96) “So! What Is an Alcoholic?”
v09 #06 (11/27/96) “Stuff the Turkey, Not Your Belly!”
v09 #07 (12/05/96) “Be Aware of Depression, Part I”
v09 #08 (12/12/96) “Beware Depression! Part II”
v09 #09 (12/19/96) “‘Walk Softly’ When Dealing With Foot Pain”
v09 #10 (12/24/96) “You Could Be Giving the ‘Gift of Life’”
v09 #11 (12/31/96) “Zits Are the Pits”
v09 #12 (01/09/97) “‘Natural’ Cures: Fact or Fiction?”
v09 #13 (01/16/97) “Missing Beat...”
v09 #14 (01/23/97) “Cholesterol Fads, Fiction, and Facts”
v09 #15 (01/30/97) “High Blood Pressure: Treat It and Live”
v09 #16 (02/06/97) “Heart Grade: ‘A’ or ‘F’?”
v09 #17 (02/13/97) “What Price Convenience?”
v09 #18 (02/20/97) “Dying to Run” (Ch. 36 in book)
v09 #19 (02/27/97) “Need Two Knees Too”
v09 #20 (03/06/97) “Asthma and Meteorites”
v09 #21 (03/13/97) “What Goes in Must Come Out ... or Else”
v09 #22 (03/20/97) “Allergy Update and Lessons Learned”
v09 #23 (03/27/97) “Advanced Wisdom”
v09 #24 (04/03/97) “What’s Love Got to Do With It?”
v09 #25 (04/10/97) “Live Long and Prosper”
v09 #26 (04/17/97) “Skin Deep Beauty”
v09 #27 (04/24/97) “Low Blood = Weak Blood”
v09 #28 (05/01/97) “Too ‘Hot’ to Handle”
v09 #29 (05/08/97) “Kidney Failure; Kidney Solutions”
v09 #30 (05/15/97) “What is COPD?”
v09 #31 (05/22/97) “Are We All Losing Our Minds?”
v09 #32 (06/05/97) “Well, Hello Dolly! Progress Will March On”
v09 #33 (06/12/97) “Summer Fun: Drowning Is Optional”
v09 #34 (06/19/97) “Anti-Antibiotic Battles”
v09 #35 (06/26/97) “‘Yellow Bellied’ Doesn’t Always Mean Scared!”
v09 #36 (07/03/97) “Snap, Crackle, Pop! Heart at Work”
v09 #37 (07/10/97) “Vaccines For All Ages or It’s a Shot in the Dark”
v09 #38 (07/17/97) “Summer Fun: Let the Odds Be With You”
v09 #39 (07/24/97) “Stopping Americans From Growing Old”
v09 #40 (07/31/97) “Update on Diabetes Mellitus. You Could Be a Diabetic ... ” (Ch. 4 in book)
v09 #41 (08/07/97) “Understanding Diet for the Prevention and Control of Diabetes” (Ch. 6 in book)
v09 #42 (08/14/97) “Lowering Resistance to Diabetes” (Ch. 7 in book)
v09 #43 (08/21/97) “Jeepers, Creepers and Cooties”
v09 #44 (08/28/97) “Looking at the Other End”
v09 #45 (09/04/97) “Bladder Control — It IS For Everyone”
v09 #46 (09/11/97) “Mononucleosis — A Case For Rest?”
v09 #47 (09/18/97) “The Importance of Caring”
v09 #48 (09/25/97) “Fats, Fads, Facts, and Fiction” (Ch. 13 in book)
v09 #49 (10/02/97) “Pain — Honest, It Really Isn’t All Bad”
v09 #50 (10/09/97) “Bleeding WILL Stop”
v09 #51 (10/16/97) “Losing the Care in Medicare”
v09 #52 (10/23/97) “It’s Better to Prevent Pneumonia”

v10 #01 (10/30/97) “Hospitalists Are Always There”
v10 #04 (11/06/97) “It’s All About Warts”
v10 #05 (11/13/97) “Popular Pill-Popping Problems”
v10 #06 (11/20/97) “Suddenly It’s A Heart Attack” (Ch. 42 in book)
v10 #07 (11/26/97) “Thanksgiving — It’s Greek to Me”
v10 #08 (12/04/97) “Call the ‘Clot Busters’”
v10 #09 (12/11/97) “The Details of Organ Donation”
v10 #10 (12/18/97) “The Gift of Life”
v10 #11 (12/24/98) “Holiday Heart Syndrome”
v10 #12 (01/08/98) “E. Coli — A Two-Edged Sword”
v10 #13 (01/15/98) “‘Big’ Bowel Business”
v10 #14 (01/22/98) “Fear Cannot Act Alone”
v10 #15 (01/29/98) “Pneumonia — Back to the Future”
v10 #17 (02/12/98) “Looking at Lung Cancer”
v10 #18 (02/19/98) “The Miracle of Molding Penicillin”
v10 #19 (02/26/98) “Some Cows Eat Better Than Us”
v10 #20 (03/05/98) “Viruses Are Small ... but BIG”
v10 #21 (03/12/98) “Rabies — Now and Then”
v10 #22 (03/19/98) “How We Measure Up”
v10 #23 (03/26/98) “Diminishing Returns”
v10 #24 (04/02/98) “Care Is In The Eye Of The Beholder”
v10 #25 (04/09/98) “Even a Child Can Do It”
v10 #26 (04/16/98) “Rotavirus Vaccine — An Important Breakthrough”
v10 #27 (04/23/98) “Finding a Cure for “Spring Fever’”
v10 #28 (04/30/98) “A Different View of the Sun”
v10 #29 (05/07/98) “All Skin Cancers Are NOT Created Equal”
v10 #30 (05/14/98) “Brain Bruises — They’re NOT Just Another Headache”
v10 #31 (05/21/98) “Do As I Say, Not As I Do?”
v10 #32 (05/28/98) “When You're Hot, You’re HOT!”
v10 #33 (06/04/98) “A Face That Kills”
v10 #35 (06/18/98) “Boldly, Belatedly Bald”
v10 #36 (06/25/98) “It’s Rarely a Rash to Die For”
v10 #37 (07/02/98) “More Shots Than Ever!”
v10 #38 (07/09/98) “It’s an Easy Overdose” (Ch. 64 in book)
v10 #40 (07/23/98) “OSIS, ITIS, I, and A — Unraveling the Puzzle”
v10 #41 (07/30/98) “Planned Pregnancy Preferred”
v10 #42 (08/06/98) “Hard to Swallow”
v10 #44 (08/20/98) “’Til Death Do Us Part” (Ch. 68 in book)
v10 #45 (08/27/98) “Hurricane Medicine, Part I”
v10 #46 (09/03/98) “Hurricane Medicine, Part II”
v10 #47 (09/10/98) “Bleeding ALWAYS Stops”
v10 #49 (09/24/98) “Don’t Stop Breathing”
v10 #50 (10/01/98) “No Harm in Trying CPR”
v10 #51 (10/08/98) “Saving Lives Without Killing Yourself”
v10 #52 (10/15/98) “Accounting for Automatic Antibiotics”

v11 #02 (10/29/98) “Caring the Old-Fashioned Way”
v11 #03 (11/05/98) “Pelvic Pain Problems”
v11 #04 (11/12/98) “Fact From Fantasy”
v11 #05 (11/19/98) “Fads, Facts, Fats and Fiction” (Ch. 13 in book)
v11 #06 (11/25/98) “Thanksgiving Day — It’s Greek To Me”
v11 #07 (12/03/98) “The Battle of the Bulge” (Ch. 14 in book)
v11 #08 (12/10/98) “ARF Barks and Bad Bites”
v11 #09 (12/17/98) “Giving the Gift of Life”
v11 #10 (12/24/98) “Details of Organ Donation”
v11 #12 (01/07/99) “So Who Does Rule?”
v11 #13 (01/14/99) “Understanding the Confusion About Chest Pain” (Ch. 69 in book)
v11 #14 (01/21/99) “Pain ... It’s Where You Find It”
v11 #15 (01/28/99) “Medicine — It May Not Be What You Think”
v11 #16 (02/04/99) “Planned Pregnancies Always Preferred”
v11 #17 (02/11/99) “Living Longer ... Hearing Less” (Ch. 53 in book)
v11 #18 (02/18/99) “Ears Don’t Just Hear”
v11 #19 (02/25/99) “A Body That Goes Places”
v11 #20 (03/04/99) “Understanding and Treating Carbon Monoxide Poisoning”
v11 #21 (03/11/99) “All Coughs Aren’t the Same”
v11 #22 (03/18/99) “Breathing Beats Choking ... Every Time!”
v11 #23 (03/25/99) “Accounting for Automatic Antibiotics”
v11 #24 (04/01/99) “Plenty of Preventable Problems, Part I”
v11 #24 (04/08/99) “Plenty of Preventable Problems, Part II”
v11 #25 (04/15-21/99) “Another Look at Breast Cancer — It’s Not What You Think” (Ch. 63? in book)
v11 #26 (04/29/99) “Preventing More Than Heart Attacks” (Ch. 51 in book)
v11 #27 (05/06/99) “Brain Bruisers”
v11 #29 (05/20/99) “Suffering Builds Character”
v11 #30 (05/27/99) “Keeping Diabetic Feet” (Ch. 46 in book)
v11 #30 (06/03/99) “Feet Physics and Good Footwear” (Ch. 49 in book)
v11 #31 (06/10/99) “Open Letter to the Community”
v11 #32 (06/17/99) “Migraines: The Longer You Wait, The Worse They Get”
v11 #33 (06/24/99) “Is It Broke?”
v11 #34 (07/01/99) “Strains, Sprains, Bruises and Breaks”
v11 #35 (07/08/99) “To the ER or the Doctor’s Office? That’s the Question”
v11 #36 (07/15/99) “No Myth — Closing Wounds”
v11 #37 (07/22/99) “Wound Wars — The Battle of the Bugs”
v11 #38 (07/29/99) “Forget Me Not Tetanus”
v11 #39 (08/05/99) “Liberty or Death — That Can Be THE Question”
v11 #40 (08/12/99) “What You Don’t Know CAN Hurt You”
v11 #42 (08/26/99) “Anger Kills”
v11 #43 (09/02/99) “New Treatment for Old Arthritis”
v11 #44 (09/09/99) “Treatment Plans for Athletes”
v11 #44 (09/16/99) “Accepting Human Error” (Ch. 70 in book)
v11 #45 (09/23/99) “Understanding and Preventing Meningitis”
v11 #46 (09/30/99) “Progressive Disease, Sudden Problems” (Ch. 5 in book)
v11 #47 (10/07/99) “Drug Experiments and Experiences” (Ch. 62 in book)

v12 #01 (10/14/99) “Better to Prevent Pneumonia”
v12 #02 (10/21/99) “Beware of Depression” (Ch. 66 in book)
v12 #03 (10/28/99) “Bigger IS Not Always Better”
v12 #04 (11/04/99) “Why Now?” (Ch. 52 in book)
v12 #06 (11/06/99) “Assessing Heart Damage”
v12 #07 (11/7-24/99) “Thanksgiving — Better Than You Thought”
v12 #08 (12/02/99) “Less Surgery — Better Surgery”
v12 #09 (12/09/99) “Eat Your Vegetables” (Ch. 11 in book)
v12 #12 (01/06/00) “The ‘Goings On’ of Gout”
v12 #13 (01/13/00) “Shingles — It May Surprise You!”
v12 #14 (01/20/00) “Bad News: Babies Grow Up”
v12 #16 (01/27/00) “Finally, the Birds and the Bees”
v12 #17 (02/03/00) “Herpes — Then and Now”
v12 #17 (02/10/00) “History Repeats Itself”
v12 #18 (02/17/00) “Curing the Common (?) Cold”
v12 #20 (03/02/00) “Revisiting Flu Virus — One Day”
v12 #21 (03/09/00) “Can’t Pay the Bills?”
v12 #22 (03/16/00) “To Run or Not to Run — Sometimes It’s Not Your Choice!”
v12 #23 (03/23/00) “Advertised Advances in Allergies”
v12 #24 (03/30/00) “Stopping the Stopped-Up Nose”
v12 #24 (04/06/00) “Finishing Up Allergies With Asthma”
v12 #26 (04/20/00) “Carefully Counting With a Calorie Counter” (Ch. 22 in book)
v12 #27 (04/27/00) “The Means and the Goal” (Ch. 21 in book)
v12 #28 (05/04/00) “Why the Big Fuss?” (Ch. 10 in book)
v12 #28 (05/11/00) “NASCAR Is Not Worth Dying For”
v12 #30 (05/18/00) “‘Dieing’ to Run”
v12 #31 (05/25/00) “Looking for Abuse and Neglect”
v12 #32 (06/01/00) “Dings, Dangs, and Death, Part I”
v12 #33 (06/08/00) “Dings, Dangs, and Death, Part II”
v12 #34 (06/15/00) “Hormone-Related Trauma”
v12 #35 (06/22/00) “Finding the Fountain of Youth”
v12 #36 (06/29/00) “The Change in Wife”
v12 #37 (07/06/00) “The Gospel on Cholesterol” (Ch. 43 in book)
v12 #38 (07/13/00) “Update of Diabetes Mellitus” (Ch. 4 in book)
v12 #39 (07/20/00) “Understanding Diet for the Control of Diabetes” (Ch. 6 in book)
v12 #40 (07/27/00) “Lowering Resistance to Diabetes” (Ch. 7 in book)
v12 #41 (08/03/00) “Suddenly It’s a Heart Attack” (Ch. 42 in book)
v12 #42 (08/10/00) “Living Longer, Hearing Less” (Ch. 53 in book)
v12 #43 (08/17/00) “Forget Me Not Tetanus”
v12 #44 (08/24/00) “Why Eat and Drink?” (Ch. 15 in book)
v12 #45 (08/31/00) “Why You Eat Affects What You Eat” (Ch. 16 in book)
v12 #46 (09/07/00) “Simply How to Read a Label” (Ch. 17 in book)
v12 #48 (09/14/00) “If Losing Weight Was Easy, There Wouldn’t Be So Many Fat People” (Ch. 28 in book) Renamed “The Fat of the Land” for the Web
v12 #48 (09/21/00) “Surviving Your Traveling Mistakes”
v12 #49 (09/28/00) “Distinguishing Depressed From Depression” (Ch. 65 in book)
v12 #50 (10/05/00) “Beware Depression!” (Ch. 66 in book)
v12 #51 (10/12/00) “Death to Us All ’til Death Do Us Part” (Ch. 68 in book)

v12 (sic) #01 (10/19/00) “Trying to Tackle Terminal Times”
v12 #02 (10/26/00) “Dying Depressed is Not Always Normal”
v12 #02 (11/02/00) “Anger With Life and Death”
v12 #02 (11/09/00) “Fear Cannot Act Alone”
v12 #04 (11/16/00) “Bridging the Communications Gap on Asthma”
v12 #05 (11/22/00) “Time for Thanksgiving” (Ch. 72 in book)
v12 #06 (11/30/00) “Maybe ... Maybe Not”
v12 #07 (12/07/00) “All Coughs Are NOT the Same”
v12 #07 (12/14/00) “Giving the Gift of Life”
v12 #08 (01/11/01) “Problems With Arthritis Medicines”
v12 #09 (01/18/01) “Heart Grade: ‘A’ or ‘F’?”
v12 #09 (01/25-31/01) “Like Congress: A Heart Divided”
v12 #10 (02/1-7/01) “Heart Failure — On the Wrong Side”
v12 #11 (02/8-14/01) “Failure to Understand Salt” (Ch. 71 in book)
v12 #12 (02/15/01) “Seeing Drugs in a Different Light” (Ch. 55 in book)
v12 #13 (02/15/01) “The Most Abused Substance in America” (Ch. 56 in book)
v12 #14 (03/01/01) “Too Sweet To Be True” (Ch. 57 in book)
v12 #15 (03/08/01) “Licking Sugar Cold-Turkey” (Ch. 58 in book)
v12 #16 (03/15/01) “The More They Know, The Less They Know” (Ch. 24 in book)
v12 #17 (03/22/01) “Heartburn Hurts”
v12 #18 (04/05/01) “Heartburn — Starting From the Top”
v12 #20 (04/19/01) “Heartburn Found in the Stomach”
v12 #20 (04/22/01) “Preventing Colon Cancer”
v12 #20 (04/26/01) “Burned by Heartburn”
v12 #20 (05/03/01) “Progressive Disease, Sudden Problems” (Ch. 5 in book)
v12 #22 (05/17/01) “Polyneuropathy — Battle Lines Drawn for Feet, Part I” (Ch. 48 in book)
v12 #23 (05/24/01) “Polyneuropathy — Battle Lines Drawn for Feet, Part II” (Ch. 48 in book)
v12 #24 (05/31/01) “The Do’s and Don’ts of Eating” (Ch. 34 in book)
v12 #25 (06/07/01) “Fixing Links You Can Fix” (Ch. 39 in book)
v12 #26 (06/14/01) “Dieters on the Run” (Ch. 30 in book)
v12 #27 (06/21/01) “Dead People Don’t Smoke” (Ch. 41 in book)
v12 #28 (06/28/01) “Look Who’s Talking” (Ch. 31 in book)
v12 #29 (06/28/01) “Breathing Beats Choking ... Every Time”
v12 #31 (07/19/01) “Don’t Scratch Where It Itches”
v12 #32 (07/26/01) “Forget High Blood Pressure?”
v12 #33 (08/02/01) “The Cost of Hypertension”
v12 #34 (08/09/01) “Deadly Mix and More Pills” (Ch. 44 in book)
v12 #35 (08/16/01) “Monitoring Life Long Can Be Life-Saving” (Ch. 40 in book)
v12 #36 (08/23/01) “Mighty Mouth and Medicine” (Ch. 37 in book)
v12 #37 (08/30/01) “Mouth Medicine” (Ch. 38 in book)
v12 #38 (09/06/01) “Dumb Diet Questions and Answers for Dummies Like Me” (Ch. 29 in book)
v12 #39 (09/13/01) “Carefully Counting With a Calorie Counter” (Ch. 22 in book)
v12 #40 (09/21/01) “The Fuss and Fuzz of Fibromyalgia”
v12 #41 (09/27/01) “Finding Cause for Disease” (Ch. 33 in book)
v12 #43 (10/04/01) “Good Night, Good Day”

v13 #01 (10/11/01) “How Urgent is Urgent?”
v13 #02 (10/18/01) “Stuck with Blood Test”
v13 #03 (10/25/01) “Patient Mistakes are More Fatal”
v13 #05 (11/01/01) “You Have Always Been Under Attack”
v13 #06 (11/08/01) “An Ounce of Prevention is Better Than a Pound of Cure”
v13 #07 (11/15/01) “Better to Prevent Pneumonia”
v13 #08 (11/21/01) “Terror at the Turkey Table”
v13 #10 (11/28/01) “Fuel for Thought”
v13 #11 (12/06/01) “How Many Shots Can a Kid Take?”
v13 #12 (12/13/01) “Ssee, iff yyou ccan, a doctor”
v13 #14 (01/10/02) “If You Are Counting Pennies, Let Your Doctor Know”
v13 #15 (01/17/02) “Nearer the Needle, The Farther the Forest” (Ch. 18 in book)
v13 #16 (01/24/02) “Compelled to Obsess”
v13 #17 (01/31/02) “Scientific Dabble and Babble”
v13 #18 (02/07/02) “My Many Marvelous Mnemonics”
v13 #19 (02/14/02) “The Laws of Physics Apply to You, Too” (Ch. 23 in book)
v13 #20 (02/21/02) “Golly, Different Types of Diabetics Have Different Problems” (Ch. 25 in book)
v13 #21 (02/28/02) “When You Run Out of Gas, You Run Out of Go” (Ch. 3 in book)
v13 #23 (03/14/02) “Big Boulders, Little Pebbles”
v13 #24 (03/21/02) “Killing the Ones We Love” (Ch. 59 in book)
v13 #25 (03/28/02) “Dieters Can’t Diet Alone, Especially at Home” (Ch. 60 in book)
v13 #26 (04/04/02) “No Place Like Home — Aynor”
v13 #27 (04/11/02) “Sweet Beer, Either Way” (Ch. 32 in book)
v13 #28 (04/18/02) “Problem Behaviors in Dementia”
v13 #29 (04/25/02) “Two Patients For One Body”
v13 #30 (05/02/02) “The Body Without the Mind”

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